Based in Maryland, Virginia, and Washington, DC, Jason Fitzgerald Korb maintains a successful career as an insurance and annuities broker. An avid chef, Jason Fitzgerald Korb has found the greatest health benefits from eating a diet primarily of meat. He owes many of his best recipes to his mother creating native German dishes like bratwurst and sauerbraten while growing up in Brookline, Massachusetts.The carnivore diet has been controversial among health professionals because it’s an extreme elimination diet. However, its connection to a number of health benefits is worth investigating.
The carnivore diet has been linked to health benefits such as:
Before making any major dietary changes, it’s vital to be aware of risks or drawbacks. Consider 1) conducting your own research beforehand and 2) consulting your primary care doctor, a nutritionist, or a dietitian before diving into any diet.
What is the carnivore diet?The carnivore diet centers on consuming meat and animal products only. This diet is high protein, high-fat, and ideally zero-carb.
In recent years, the carnivore diet has been gaining popularity. Former orthopedic surgeon, Shawn Baker, was a forerunner of the trend when he turned to an all-meat diet in 2016. He subsequently released his book, The Carnivore Diet, in 2019, detailing his conversion to carnivory, his positive health results, and the athletic success he credits to this diet.
The carnivore diet has been linked to health benefits such as:
- Lowered blood sugar
- Decreased intestinal discomfort (such as gas and bloating)
- Decreased inflammation
- Stronger mental acuity
- Weight loss
- Reduced symptoms of chronic diseases (especially autoimmune diseases)
Before making any major dietary changes, it’s vital to be aware of risks or drawbacks. Consider 1) conducting your own research beforehand and 2) consulting your primary care doctor, a nutritionist, or a dietitian before diving into any diet.
What is the carnivore diet?The carnivore diet centers on consuming meat and animal products only. This diet is high protein, high-fat, and ideally zero-carb.
In recent years, the carnivore diet has been gaining popularity. Former orthopedic surgeon, Shawn Baker, was a forerunner of the trend when he turned to an all-meat diet in 2016. He subsequently released his book, The Carnivore Diet, in 2019, detailing his conversion to carnivory, his positive health results, and the athletic success he credits to this diet.